The word migraine is known to almost 95% of the country's population. Moreover, this condition haunts people quite often, and the reasons can be completely different. But here a logical question arises: why is a migraine dangerous? There are many negative consequences caused by this condition, and now we will talk about them in more detail.

REMEMBER! Do not forget that migraines will be more pronounced in people with bad habits. Alcohol, smoking, drugs - all this adversely affects the state of human health.

Migraine is an unpleasant throbbing pain in the frontal-temporal region of the head. Of course, there is no particular danger to life from the disease. But the health status can be affected quite negatively. In medical terms, migraine is a functional disorder of vascular tone, which is reversible. Next, we will look at the effects of migraine.

ADVICE! If you are sure that the headache is caused by a migraine, then it would be appropriate to drink one of the anti-inflammatory drugs like aspirin. You should not endure a headache, so you can only significantly worsen your condition.

Classification of disorders of vascular tone (migraine)

According to the symptoms of the course and the frequency of attacks, migraine is classified:

1. Chronic form
2. migraine status
3. migraine infarction
4. Persistent aura without infarction
5. Epilepsy attack

Chronic form

If the headaches characteristic of migraine continue regularly for one month, then this is a good reason to consult a neurologist.

Chronic migraine can occur during prolonged and regular use of painkillers, as well as in patients experiencing a depressive state. The headache may radiate to the temples, ears, eyes, and back of the head. A doctor who will prescribe a comprehensive treatment will help to avoid this condition.

migraine status

If headache attacks are repetitive and are accompanied by vomiting and general malaise of the body, the development of a migraine state can be assumed. In this case, the past attack is repeated after four hours or does not stop at all for several days. Migraine status occurs in a small percentage of patients. The characteristic features of this form of the disease is a prolonged headache for 72 hours with severe intensity.

migraine infarction

Another condition dangerous to human health. For such a condition, the characteristic features are a migraine attack, which is accompanied by an aura with ischemic brain damage. This fact has been scientifically confirmed as a result of research.

The main indicator of migraine infarction is a migraine attack lasting more than 60 minutes. After the diagnostics, it becomes clear that the cerebral infarction occurred in the area corresponding to the clinical signs of the aura.

Persistent aura without infarction

In this case, the symptoms of the aura contribute to spasms of the cerebral vessels. The duration of an unpleasant disease indicates cerebral ischemia, which is caused by insufficient oxygen supply.

An aura lasting more than seven days indicates that the body is experiencing a persistent aura without a heart attack. It is easy to distinguish such a condition from a regular migraine - a persistent aura lasts continuously for one week.

Epilepsy attack

This condition occurs much less frequently than all of the above. Both migraine and epilepsy belong to a number of neurological ailments. Most often, those who experience epileptic seizures experience a headache characteristic of migraine. The percentage of such patients is approximately 60%, while there are only 20% of ordinary epileptics. Very often, prolonged pain gradually flows into epilepsy.

The combination of epilepsy and migraine is called migrelepsy. Such a complication is rather difficult to cure. Migrelepsy can be recognized by the following signs: migraine with aura, an epileptic attack occurring within one hour after the aura.

In order to exclude the development of migrelepsy, you should carefully monitor your condition. If during a pain attack, the prescribed pain medications do not give a relief effect, you should immediately seek help from a specialist.

migraine and sleep

Many people have a question: “Why does a migraine go away after sleep?”. The answer is quite simple. At night, our brain rests from vigorous activity, including the vessels at rest. At the same time, it is recommended to go to bed no later than 10 pm. This time favorably contributes to the formation of energy, which is necessary during the day. Otherwise, less energy will be generated.

And if you go to bed late at night, then everything can provoke a migraine for the whole next day. Sleep is considered the most effective way to get rid of the disease. But this applies only to night rest, falling asleep during the day, many people will suffer from a headache throughout the day.

Experts recommend sleeping in the supine position, in which case the risk of migraine is excluded. If a person is used to sleeping in an uncomfortable position or on his stomach, then attacks of the disease will not be uncommon. The thing is that only lying on our back, our vertebra is in the correct position. In other cases, an incorrect posture can cause contraction of the neck muscles, as a result of pinching of blood vessels and a headache.

ADVICE! In order to prevent the development of headaches, while in the sun, you should cover your head with a hat or cap, and wear sunglasses over your eyes. Overheating and eye strain have been proven to trigger migraine attacks.

Migraine Danger Signals

IMPORTANT! It is necessary to distinguish between headaches caused by fatigue and those that you experience from migraine attacks. Treatment of diseases is fundamentally different from each other.

There are a number of indicators that are characteristic of this disease:

• Constant headache in the same area of ​​the head (frontotemporal);
• Migraine is characterized by throbbing and growing pain;
• Pain in the head area appears after physical exertion, stretching, and also during sexual activity;
• There is vomiting, nausea, weakness, sometimes the body temperature may rise.

Table: clinical characteristics of migraine and HDN

Consequences

Is a migraine life-threatening? After reading this article, it can be argued that in some cases this disease can cause sad health consequences:

• Migraine status - prolonged migraines, accompanied by vomiting, dizziness and general weakness of the body;
• Migraine infarction - a stroke develops against the background of prolonged migraine attacks that last for a week;
• The development of epilepsy against the background of the aura.

Of the main signs of migraine, throbbing pain in the frontal and temporal zone stands out, which can radiate to the ear, eyes and back of the head.

Remember that even a qualified specialist cannot determine the exact origin of a headache. It is necessary to undergo a series of diagnostics and clinical studies in order to find out the cause of the tormenting disease.

We wish you to stay in a good mood and never get sick! Be healthy!

Migraine is a neurological disease accompanied by excruciating attacks of headache (episodic or regular) in one of the halves of the head. In this case, there are no obvious injuries to the head or brain, and the origin of throbbing pains is explained by a vascular headache, and not by tension.

Thus, migraine attacks are not associated with pressure. The very origin of the word migraine is associated with the Greek word hemicrania, which literally means "half of the head."

Regarding migraine, there are several well-established misconceptions that interfere with proper treatment and patient contact with a doctor. Consider the most revealing myths about this disease.

Migraine occurs due to spasm of blood vessels in the brain. In fact, with a migraine, the vessels of the brain dilate, and the sensation of painful pulsations in the head is caused by a decrease in the pain threshold.

Migraine is caused by psychological factors. It would be wrong to assume that stress, general emotional instability can cause this disease. Migraine is an organic disease of neurology. And psychological signs can only influence its course. For example, stress can trigger an attack, and depression favors the development of chronic migraine.

Migraines are not dangerous. And this here is the truth. The course of the disease in most is quite favorable. Only complications from migraine are dangerous, mainly migraine stroke. There is no direct threat from the disease, although it is certainly exhausting. The danger may be the abuse of painkillers, which can lead to disruption of the internal organs.

If a person has severe headaches, then this is one of the signs of a dangerous brain disease. Undoubtedly, it is worth paying attention to headaches, it may well be a disease. However, not always. Intense pain in the head most often turns out to be a common migraine. But dangerous brain tumors may not be accompanied by pain at all or proceed with moderate pain.

Migraine is a complete simulation. For many, the association with the word migraine is cutesy ladies who do not know what to do with themselves. It seems that a normal person leading a healthy lifestyle cannot have this. But it turns out that migraine is one of the most common debilitating diseases, ranking among the ten most common. Among women, this disease is generally included in the top five diseases most affecting life.

Migraine is a female disease. Indeed, it has been proven that women suffer from migraines 2-3 times more often than men. However, 6% of the strong half suffer from this disease, and in absolute terms this is a very large figure.

The patient always knows that he has a migraine. In fact, migraine is still very poorly understood, doctors do not really know its nature and diagnostic methods. In the United States, a study was conducted, during which it was found that half of the people with migraine did not even know about their diagnosis. So the absence of headaches does not mean anything.

The signs of a migraine are simple, anyone can identify it in themselves. In fact, even a doctor can not immediately diagnose this disease. The specialist needs some experience. To make sure that the patient really has a migraine, it is necessary to exclude many other possible diseases with similar symptoms.

Headache is pain directly in the brain. It turns out that the brain does not have pain receptors, so it basically cannot get sick. Pain occurs in the vessels of the dura mater and at the ends of the trigeminal nerve.

A migraine is just a headache. This disease has several forms of manifestations, and headache is only one of them. Today, migraine is considered as a neurological disorder that generally proceeds favorably, but can be complicated, and therefore requires the supervision of a specialist.

Migraine is one of the signs of manifestation of vegetative dystonia. In fact, on the contrary, it is the syndrome of vegetative dystonia that is a sign of migraine. Symptoms of dystonia include palpitations, heavy breathing, sweating, weight and sleep disturbances, and emotional disturbances. All of them may well coexist with migraine, as the frequency of its attacks increases, these disorders of the body may even progress.

Triptans are bad for the heart. Triptan is the most effective medicine for migraine. Their release is accompanied by the most severe security control. At normal doses, there is no harm to the heart from their use. But in case of severe pathologies of the heart, with insufficiency of the kidneys and liver, as well as with arterial hypertension, the use of triptans is still not recommended.

If the headache is not relieved by triptans, then the disease is not migraine. Triptan drugs have different efficacy. In addition, do not forget about the individual characteristics of the body. There are no universal cures, what works for you may not help another patient.

The cause of migraine headaches is a jump in blood pressure. A headache can only be caused by a sharp and pronounced jump in blood pressure. A slight increase in pressure is unlikely to cause an attack. However, the presence of increased pressure during migraine most likely indicates the activation of the autonomic nervous system.

The cause of migraine headaches may be an increase in intracranial pressure, for example, after a head injury. It is often believed that a concussion can cause a migraine. However, the characteristics of headaches that appear due to increased intracranial pressure (this may be, for example, a consequence of hydrocephalus) differ significantly from migraine headaches. To diagnose intracranial hypertension, it is necessary to conduct magnetic resonance or computed tomography, as well as undergo an examination by an ophthalmologist and do a spinal (lumbar) puncture. Traumatic brain injuries can indeed be accompanied by headaches, but doctors attribute them to psychological causes, rather than damage to some organs or structures.

Migraine headaches may be associated with arachnoiditis. Arachnoiditis is a disease accompanied by inflammation of the arachnoid membrane of the brain. But the facts proving the connection between arachnoiditis and emerging headaches have not yet been found.

For the treatment of migraine attacks, it is effective to use antispasmodic drugs that relieve vasospasm. Many patients take no-shpu as a medicine. However, as mentioned above, vasospasm is not the cause of migraine. The same no-shpa has an effect on the gastrointestinal tract and on the urinary tract, but not on the vessels of the brain. The effectiveness of antispasmodics is based on improving the functioning of the digestive organs.

"Vascular" drugs make pauses between attacks longer. Scientific studies have not revealed a link between the course of migraine and "vascular" drugs.

It is impossible to fight a migraine, you have to get used to it, put up with it. There are many drug and non-drug means of combating and preventing this disease in the world. It is possible that one of them is right for you.

Headache tormented at least once in the life of every person. However, when pain occurs constantly, preventing normal work and rest, becoming a real disaster, doctors diagnose migraine. Symptoms and treatment of migraine - that's what will be discussed below.

How to recognize a migraine?

An intermittent headache that is throbbing in nature and usually localized on one side of the head is what a migraine is. A neurological disorder that is inherited and to which, due to the subtle mental organization and greater susceptibility, the fair sex is susceptible.

The form of migraine is determined by a combination of factors:

• Frequency and duration of seizures
• pain intensity

In each case, the treatment regimen should be selected by a specialist, focusing on the symptoms of the disease.

A mild form of migraine can be stopped at home if timely action is taken.

How migraine manifests

People who know firsthand about migraines can predict the approach of an attack, and therefore prepare for it as much as possible.

1. On the eve, a person feels weakness, fatigue for no apparent reason, he becomes lethargic, distracted;
2. Migraine always begins with a headache in the temporal region, it gradually increases, presses on the forehead, eyes, but is localized on one side;
3. With severe attacks, the pain can "move", attacking in turn either the right or the left half of the head;
4. Eye pain is complemented by photophobia, visual impairment. There is the concept of "atrial (eye) migraine"; intolerance of even quiet sounds appears, attention is scattered, susceptibility to smells changes;
5. Mandatory companion of migraine is nausea. For some time, the patient feels relief, after which the pain returns with renewed vigor. Nausea is paroxysmal in nature and may turn into vomiting;
6. In women, seizures become more frequent before menstruation and in the first days of the cycle. Significantly increases the risk of migraine taking oral contraceptives and hormone therapy;
7. In men, an attack can be provoked by excessive physical exertion, rapid climbing stairs, running;
8. Throbbing pain increases with movement, so it is preferable to lie in bed during an attack.

migraine with aura

This form of the disease has 4 clear stages, passing into each other. Their severity and duration may vary, but the pattern is always observed.

Symptoms:

• Harbingers of an attack - lethargy, apathy, drowsiness, or irritability, nervousness, fussiness;
• The aura as such is a distortion of visual perception, spots, patterns, dots before the eyes. The assessment of the size of objects, the distance to them is violated. Faced with an aura for the first time, a person thinks that he is losing his sight. Violated tactile function, sound perception, smell. Hands, face, cheeks go numb from the side opposite from the pain.
• Pain - can last up to several days in a row. The pain grows in waves, immobilizing the person, focusing all attention on it. This phase is easier to bear in a horizontal position with a cold compress on the forehead. It is better if the room is twilight and quiet in order to reduce the strain on the eyes and ears.
• After an attack, a person feels tired, overwhelmed, weak. There may be a tremor of the limbs, drowsiness. Another day it is recommended to observe bed rest to restore physical and psychological health.

Migraine in children and adolescents

Symptomatically, migraine manifests itself in children in a similar way: paroxysmal pain appears on one side of the head, the child becomes lethargic, irritable, complains of weakness and fatigue. However, body temperature and blood pressure remain normal. Nausea is not associated with a food infection, the child cannot concentrate, visual, auditory, tactile perception, and smell may be disturbed.

Often the cause of children's migraine is the abuse of computer games, TV.

The school, the negative situation in the family becomes an increased stress factor.

Along with the medication prescribed by the doctor, parents should take care of:

• Normalization of the regime of work and rest;
• Full sleep;
• Proper healthy nutrition;
• The psychological comfort of the child, since psychosomatics often plays a key role.

Symptoms and treatment of migraine

Migraine is considered a hereditary disease, however, doctors identify a number of factors that contribute to the appearance of headache attacks:

• Increased intracranial pressure;
• Spasms of the neck muscles;
• spine in the cervical region;
• Glaucoma;
• Violation of metabolic processes;
• Pathologies of the central nervous system;
• autoimmune diseases;

Migraine pain is caused by pressure on the tissues of unevenly dilated cerebral vessels of the brain.

Even after they return to normal, pain may persist.

The reasons for the spontaneous expansion of blood vessels are:

• Rapid release of serotonin
• The response of the hypothalamus to external stimuli

An attack can be triggered by:

• Alcoholic beverages, flavorings, caffeine (both its presence and absence in the presence of a certain dependence), black and green tea, spices, gluten, nitrates;
• Strict diet;
• Hormonal fluctuations during the period of taking OK, substitution therapy, menstruation, pregnancy, after childbirth;
• Fluctuations in weather, atmospheric pressure, humidity;
• Harsh sounds, annoying noise;
• Sleep disturbance, schedule shift, change of time zones;
• Chronic diseases, beriberi, micronutrient deficiencies;
• certain medicines;
• Excessive physical and mental activity, overload, overwork.

Varieties of migraine

• Abdominal migraine- paroxysmal pain in the abdomen. It is combined with nausea, headache, weakness, pallor of the skin. After the end of the attack, the patient does not complain of discomfort in the abdomen, no pathologies of the gastrointestinal tract are detected;
• Basilar migraine- a particularly severe form of migraine, the consequence of which may be an acute violation of cerebral circulation, a stroke;
• vestibular migraine appears severe dizziness, the cause is vascular pathology of the brain. Attacks overtake after sleep, in the morning.

Migraine treatment

Medical

Treatment with drugs is carried out in two directions:

• Getting rid of the manifestation of the disease;
• Prevention of new seizures

As painkillers and antispasmodics use:

• Ibuprofen, aspirin, paracetamol (in the absence of contraindications in each case);
• codeine, phenobarbital (as prescribed by a doctor);
• Psychotropic drugs (by prescription)

Taking papazol will help to quickly stop a migraine attack with aura.

To minimize the manifestation of an attack, you should:

• Take anti-inflammatory, antiemetic and pain medication;
• Zolmitriptan (2.5 mg), sumatriptan (including in the form of a spray and subcutaneous injection), naratriptan (2.5 mg) are recommended as emergency drugs.

It is important to know that drugs of the triptan group are strictly prohibited for hypertensive patients, with coronary disease, myocardial infarction and stroke. With their help, they do not relieve attacks of basilar migraine.

Folk remedies

Traditional medicine provides its tips for getting rid of migraine headaches:

• Compress on the forehead from cabbage leaves;
• Freshly squeezed potato juice, at a dosage of ¼ tbsp. during attacks or feeling their approach;
• Strongly brewed green tea will save you from a headache;
• For treatment, viburnum and blackcurrant juice is indicated;
• 1 st. l. St. John's wort, pour 0.2 liters of boiling water and simmer over low heat under the lid for 10 minutes. Cool the broth, leave for 30 minutes, strain, take 1/3 tbsp. three times a day;
• Calms the nervous system and helps to cope with nausea tea from lemon balm;
• Help with migraine essential oils of lavender, valerian, bergamot.

If the attacks continue and gain strength even after the pills are taken and the patient is in bed in a dark, cool room without extraneous irritants, it is worth seeking medical help.

This should be done immediately if:

• There is severe dehydration of the body;
• The aura phase lasts over an hour;
• Visual, auditory, speech, olfactory disorders do not disappear after the onset of an attack;
• There is dizziness with loss of clarity of consciousness, orientation in space, blindness, deafness;
• There are constant attacks, up to several times a week;
• Suddenly the aura phase began, although it was not there before

From the realm of the unknown...

Practicing psychologists believe that the root of all diseases lies in violations of the inner world, children's psychological trauma and complexes.

Violation of the integrity of the invisible mental shell, spiritual imbalance manifests itself as physical ailments.

American psychologist Louise Hay considers resistance to the present course of events, rejection of any kind of coercion, sexual insecurity to be the causes of migraine attacks.

As a treatment, she suggests accepting the course of life, surrendering to the will of fate and enjoying what is happening without resistance. Louise has her followers, numerous laudatory reviews on the Internet indicate that this approach has a place to be.

Migraine is an insidious and dangerous disease. If you know how to predict the onset of the next attack and manage to take the necessary medications in a timely manner, then the manifestation of migraine can be minimized.

A few years ago, headache was not so widespread as to be considered an independent disease and taken out in a separate topic. Of course, there was a headache on Mondays and after the holidays, but it was stopped by two "aspirins" and cucumber (cabbage) pickle. Migraines were seen more as an exception to the rule than a common and common occurrence. Along with the remedies for caries, heartburn and hunger, the first channel is actively advertising migraine remedies. In three pharmacies on the way to work (I ran in to take a look for the sake of interest), a whole shelf of remedies for headaches and migraines was equipped. It's hard for me to judge how it used to be in large metropolitan areas, because I, fortunately, come from a small Siberian town with a population commensurate with a small, dying Indian village.

During my work in Moscow, complaints of fatigue and frequent headaches are very common, I would even say commonplace. During the consultation, spasm of muscles and blood vessels is most often detected, which is the most common and main cause of pain and migraine. You can not call a headache a disease - it is rather a consequence, a signal or an alarm bell telling us to calm down, stop and emerge from a pile of problems, monotonous work and pay attention to our health. If we do not notice the alarming “bells” and stop headache syndromes with pills, strong tea and two espressos, a migraine comes, completely killing all our craving for active labor fruitful activity, turning it into an immobilized plant. If you are familiar with these signs, and you yourself are from the category of “sick”, then I invite you to an express ambulance course for your loved one or loved one, here it’s like “gender will show”. If you just looked at the light for the sake of interest - do not be shy, come in, the tea is already boiled, we are starting ...

First, we must accept two axioms: the skull breathes and it is mobile. So that I don’t repeat myself in my reasoning, you can see. In general, the brain itself is practically insensitive to pain, despite the large number of receptors in it, but the meninges and vessels of the brain are very sensitive to external or internal influences - any pain, that's all of them. We will not invent something new and take the generally accepted classification of the causes of pain, there are 4 of them:

1. Muscle tension caused by stress, infections, allergies, low blood sugar, etc. You can feel the effects of muscle stress on yourself by turning on cold water and sticking your arms, legs or face into it. If you are an extreme, you will flop into the hole at -40. The reaction of your body to sudden changes in "greenhouse conditions" is the tension of all muscles, a strong tone. We behave similarly in stressful situations. Given that stress is directed at our mind, to a greater extent, there is an overstrain of the vascular muscles, which leads to their spasm. Hence the lack of oxygen to the brain and a harsh reaction from the meninges.

Infections are fraught with the fact that a large number of metabolic products are poison for our body, which enters our brain with the bloodstream - the reaction of receptors concerned about the condition of their master is obvious - muscle tension so that as little "bad" blood as possible enters the brain and repetition of the reaction described above.

Allergens also irritate nerve receptors and ... the previous material is repeated. Allergens can be strong irritants - often flashing light, excessively loud sound, etc. Our nervous system can not withstand the heat of stimuli and there is an exacerbation of the protective reaction.

Decreased blood sugar or otherwise hunger. For example, you forgot to eat or strive to bring anorexia to the masses. Muscles need fuel, it's not oil, gas or gasoline. In the absence of normal fuel - the muscles of the vessels do not perform their function of providing blood and, as a result, everything else necessary - the pain reminds us that something is wrong and we need to take a closer look at ourselves.

2. Vascular causes associated with the expansion or narrowing of blood vessels - they are the cause of migraine. The causes of this disease can also be hormonal disruptions, anomalies of the vessels themselves (at birth). With vascular causes, pain in the head is usually sharp, piercing, and sometimes pressing. Intracranial pressure is usually elevated.

3. Combined headaches - a violation of the muscular and vascular system. Their reasons are very diverse - as an option, you can bring cervical osteochondrosis, in which the muscles of the neck are overstrained, thereby squeezing the blood vessels - the tension spreads up to the brain and causes pain.

4. Pathological pain can be attributed to pain due to injuries, accompanied by displacement of the bones of the skull relative to each other.

With a migraine that has already begun, sensitivity increases sharply, and it is often not possible to do a massage, due to severe irritation from any touch. It is better to defeat the enemy before he approaches the city than to shoot back from him on the very outskirts. Massage relieves any pain not like a migraine quickly, exerting its effect on the change in the body that provoked them. You can prevent migraines in the initial stages of manifestation if you carefully monitor your body. Any pain is always stress and tension, so the first task that you should set for yourself during a massage is to relax and calm down. If everything is done correctly, then the pain will go away, in extreme cases it will decrease significantly.

Self-massage for common headache:

Sit comfortably, put your elbows on the table, tilt your head, putting it on your hands. If you keep your hands on weight, they will quickly get tired. Breathing is even and calm, let the energy circulate freely through the body with inhalation and exhalation. In no case do not hold your breath - this will further disrupt the outflow of blood from the head and the pain will intensify. If it is convenient for you, then you can do a massage while holding your hands on weight - this is not forbidden, this is exactly what I do for myself.

1. With the fingertips of both hands, knead the scalp from the crown of the head to the temples in a clockwise circular motion for 2-3 minutes. Try to keep your hands tightly pressed to your head.

2. Mentally divide the head into two parts with a line from the back of the head to the forehead. Place the fingertips of both hands along the line as close to the scalp as possible. Make 3-4 light strokes from the forehead to the back of the head, each time going down a finger's width until you reach the end of the hairline. Do not move quickly, trying to feel your every touch, hear how the body reacts to the impact. After massage with fingers, we move on to massage with the whole brush in circular motions from the forehead to the back of the head, trying not only to stroke over the skin, but also to move it.

3. Press your palms behind your temples to where the cheekbone begins, fingers pointing upwards, smooth your hair towards the back of your head, then continue down your neck to the angle of your lower jaw. We change the direction of movement to the chin, then up to the forehead, returning the hands to their original position. Thus, do 10-15 times.

4. With circular movements of the fingers of the right hand, massage the back of the head in the region of the cranial vault from left to right. To keep your head relaxed, you can put your forehead on your left hand on the table. Having finished making circular movements, we massage according to the type of electrocardiogram graph - we rub the back of the head up - down, up - down ...

5. Sit on a chair with a comfortable back, slightly tilt your head back, lower your shoulders and with the pads of closed fingers gently, without pressure, stroke the side surfaces of the neck from the lower jaw to the collarbones for a minute.

6. With the whole palm from the back of the head along the neck and along the muscles of the collar zone to the shoulders, make stroking movements. The right hand massages the left side and vice versa. 5-6 strokes.

7. Place your head with your forehead on your hand, massage the cranial vault slowly with your free hand, paying attention to the painful places and points indicated in the figure. It is best to massage with the middle and ring fingers folded together. You can bend the remaining fingers, you can straighten them, in general, complete freedom of action.

8. Rub your hands together, feel the warmth coming from them. Place your palms on your eyes in such a way as to close your eyes completely, as in childhood. Feel the warmth from your hands, through your eyes, into your head, through the center of your brain to the back of your head.

9. With the tips of the middle and ring fingers, move in a circular motion from the outer edge of the eye to the attachment of the auricle at the top. Repeat 4-5 times.

Headache due to increased intracranial pressure:

1. Grab your neck in front with your left hand, just below the lower jaw. With the pad of your thumb, you should feel the pulsation of the carotid artery. After inhaling, press it, holding your finger for 5-10 seconds, then, releasing, exhale. Repeat three times. Acting with your right hand, similarly press on the symmetrical point. If you are a woman, then do everything as described above, if you are a man, then start the massage by grabbing the throat with your right hand.

2. Place your palms on top of the back of your head. Gliding them slowly, with some effort, iron the neck area and finish the movement in front on the collarbones. Repeat the reception several times within 1-2 minutes.

3. Within 2-3 minutes, massage the back of the head as described in paragraphs 4 and 7 above.

4. At the end of the self-massage session, repeat the second technique.

Headache due to decreased intracranial pressure:

1. Using the fingertips of both hands, intensively massage the scalp from the crown to the temples, and then from the forehead through the parietal region to the back of the head (as we do when washing the head). Reception to perform within 1-2 minutes.

2. Press your palms firmly against your temples and move the skin up and down and back and forth. Then place one palm on the forehead (closer to the roots of the hair), and the second on the top of the back of the head. Move the skin towards the center - away from the center. Perform 1-2 minutes.

3. Use the fingertips of both hands to vigorously beat the scalp in various directions. It is important that the hammer fingers work in synchrony, constantly moving across the surface of the skull. Run 1 minute. It is worth noting that this is not just “slapping fingers on a mess”, but a completely deliberate action. You must feel and control what you do, how you do it, why you do it. At the end, rub the skin again vigorously (“washing the head”) for 15-20 seconds.

4. For 1-2 minutes, perform a rubbing technique with pressure points in the region of the base of the skull, focusing on those areas that react with more pain. In conclusion, once again vigorously rub the scalp with the fingertips of both hands for 20-30 seconds. The entire session should not exceed 15 minutes. If necessary, self-massage can be repeated.

Headache not associated with changes in intracranial pressure:

1. Self-massage of the scalp. With half-bent fingers, press on the points of the skull, listening to your sensations from pressure. Freely "walk" on the skull, carefully lingering on painful points. They need to be stimulated necessarily, but gently. After 10-15 seconds, move your fingers to another area and press again. In this way, massage the entire scalp for 2-3-5 minutes, and then vigorously rub the skin with your fingertips.

2. Squeeze the auricles with your thumb and forefinger, slowly moving from the upper part of the ear to the lobe. The reception is completed within 2 minutes.

3. With the pads of your fingers, slowly stroke and tap the area from the middle of the forehead to the temples. Then for a minute with both hands at the same time intensely press on the frontal tubercles. The next section of self-massage is the point between the eyebrows. Pressing on it is done with the thumb for one minute. If she is very sensitive, then less. Always rely on your feelings. Pointwise moving from the bridge of the nose to the temples, knead the eyebrows, lingering in painful places.

4. Let's repeat the exercise described above: Rub your hands together, feel the warmth coming from them. Place your palms on your eyes in such a way as to close your eyes completely, as in childhood. Feel the warmth from your hands, through your eyes, into your head, through the center of your brain to the back of your head.

5. With your eyes closed, use the pads of your index and middle fingers to gently press on the eyeballs (10-15 seconds). Release for 2-3 seconds and press again. Repeat 5-6 times.

6. Act on the points located in the upper parts of the nasolabial folds (elytra of the nose). Simultaneously press them with your index or middle fingers for a minute. Then proceed to massage the point located strictly under the septum between the nostrils. Pressing on it is carried out with the index or middle finger (1 min).

Ayurveda identifies several marmas (vital points) on the face and head - there are many more, but these are the main ones. The difference between marmas and biologically active points (BAP) is that the point is responsible specifically for one or another organ, part of the body, energy flow in some direction. Marma point is located at the confluence of several energy flows and, when stimulated, it improves movement in several energy channels at once. Marmas:

1. Adhipati: crown center
2. Apanga: outer corner of the eye
3. Vidhuram: under the ears
4. Criticism: the base of the skull
5. Phana: side walls of the nostrils
6. Shimantaki: junctions of cranial bones
7. Siramatrica: arteries on both sides of the neck
8. Utkshepa: above the ear
9. Shankh: temple

That's all I wanted to tell you about. Take my advice and be healthy. Never be afraid to experiment, massage begins, first of all, in your head, and the techniques described are nothing more than a base that you can supplement with your own movements. Always listen to your feelings - it doesn't matter if you give yourself or someone a massage, try to make your movements bring harmony, smoothness, calmness. I really hope that my advice will allow you to visit the doctor less often.

Among the many ailments, headache is the most common. Doctors know more than 165 types of this disease. Each of them has its own cause and symptoms. For example, migraine, the symptoms of which have a specific feature, is characterized by paroxysmal pain in one of the hemispheres of the brain. It is also accompanied by other signs of its own.

With this disease, thousands of people go to the doctor every day, but few specialists can clearly explain what a migraine is, what is its cause. Naturally, many are concerned about the question of how a migraine manifests itself. The symptoms of this medical problem are many and being aware of them will help relieve the attacks.

The very first signs of migraine are known to many - a headache, dizziness, nausea, fainting. But they can be divided according to certain symptoms.

Periodic attacks, which can last up to three days, are characterized by:

• unilateral headache or temporal pain;
• photophobia: increased pain in bright light;
• acousticophobia: pain from loud sounds;
• frequent nausea;
• vomiting, manifested with maximum pain;
• psychological instability.

Symptoms resulting from impaired functioning of certain areas of the brain:

• lethargy or limited movement of the arms and legs (on the one hand);
• violation of visual perception;
• dysarthria: slurred speech.

Early harbingers:

• sudden change of mood;
• incomprehensible anxiety;
• decrease in performance.

This disease can be distinguished from ordinary pain by the impossibility of its relief with analgesics.

Pathology develops gradually and with different symptoms in each phase:

• the initial prodromal phase is characterized by dizziness and deterioration of health;
• aura is the second phase, which is considered a harbinger of an attack;
• then attacks follow, in the form of severe pain;
• then comes the final phase, which is accompanied by nausea.

The course of all phases in patients is purely individual.

Symptoms of the prodromal phase

Symptoms are mild and may appear a day before the onset of an attack. This period is different

• thirsty
• drowsiness
• loss of appetite,
• depression.

migraine aura

So, the manifestation of neurological symptoms, foreshadowing the onset of an attack, is called. What is it and how to define such a phenomenon? Basically, it lasts no more than 20 minutes, and the intervals are about an hour.

There are two types of status:

• positive aura. This view is manifested by flashes of bright light. Sometimes there are lines or visions of stars;
• negative aura. Dark spots appear in the eyes, and peripheral vision may disappear.

Sometimes with migraine with signs of an aura, a state of altered consciousness occurs. Patients describe the individual patterns they have observed.

The classic symptoms of migraine with aura are:

• "vampirism" (fear of light);
• the appearance of goosebumps on the body;
• visual impairment;
• paresis of the limbs;
• inadequate perception of objects.

There is also acephalgic migraine, it is called "headless migraine", its symptoms are classic aura, but the pain does not spread.
This disease is more common in older people. Over time, the pain disappears or becomes not very sharp. In patients, only the aura is manifested, mainly vestibular or visual.

Symptoms are individual:

• dots and flashing in the eyes;
• "fog" and doubling;
• temporary blindness that lasts up to an hour;
• increased sensitivity;
• violation of coherent speech;
• problem with coordination.

Acute phase symptoms

Unfortunately, no means have yet been developed that could eliminate migraine acute pain. As a result, attacks continue for a long time. It may even take several days.

What signs are present at this stage:

• nausea and vomiting;
• throbbing disease;
• drop in physical activity;
• chills;
• pallor of the skin;
• face goes numb.

It is extremely rare for the eyelids to swell and a runny nose to appear.

Symptoms of the postdromal phase

When the pulsing attack subsides, the final stage begins. Very often during this period, consciousness is clouded.

Types of migraines and differences in symptoms

There are symptoms of migraine that do not occur in all patients.

Vegetative

With this type of migraine, patients experience the following symptoms:

• hyperhidrosis (excessive sweating);
• increased secretion of tears;
• the patient begins to choke;
• face reddens and swells;
• heartbeat;
• chills.

Often during a migraine attack, fear and panic are experienced.

During sleep

In the majority, approximately 60% of patients, migraine attacks appear during wakefulness. But a quarter of the remaining patients experience pain around the clock. And only 15% of patients are attacked in their sleep. This causes depression and unwillingness to go to bed. Accordingly, without proper sleep, neurological problems develop.

During menstruation

Her symptoms are associated with menstruation, when estrogen levels decrease. Most often occur in the first days and do not have any special differences. Women do not consider them signs of a separate disease and refer to the painful course of menstruation.

Chronic migraine

If the disease is not given attention, then the number and strength of attacks increases. Symptoms in such cases are many times more pronounced than ordinary signs:

• the pain is constant and medications do not help;
• the attack intensifies, but at a certain moment changes the features of migraine;
• tremor and coordination appear. Sometimes there is even epilepsy;
• vegetative disorders increase;
• soreness in the muscles and indigestion.

Retinal

It is characterized by a condition when at the moment of an attack the patient has a "blind spot". On the side where there is pain, vision disappears. The attack lasts about an hour, and visual impairment and pain occur in a different order (sometimes vision is disturbed first, and then pain, but it happens the other way around).

Ophthalmoplegic

This is a very rare type of migraine. The functioning of the eyeball is disrupted and, as a result, specific symptoms occur: doubling, drooping of the eyelid. On the side where the pain is observed, the pupils dilate.

Hemiplegic

It appears rarely and is expressed by weakness or temporary paralysis of the muscles of one of the sides of the patient's body. Usually manifests itself in the hand. The attack is short and is replaced by painful sensations on the opposite side.

How to distinguish a migraine from a primary headache

It is imperative to be able to distinguish migraine pain from other characteristic pain. Here are some tips for recognizing a migraine:

• migraine pain does not start gradually: it is an "explosion";
• migraine is different in its symptoms. The attack is preceded by irritability and depression, loss of appetite. Such symptoms are harbingers or accompany the attack to the end;
• hereditary disease;
• with a migraine, a person is more vulnerable and prone to despondency. Oddly enough, migraines are accompanied by gastritis and cholecystitis. Patients with epilepsy and hypertension also suffer from migraine attacks.

Often some of the symptoms of migraine are mistakenly judged by people as criteria for normal pain. But it should be noted that serious concomitant diseases have the same signs.

There are no laboratory studies that can confirm migraine, even in theory. But an experienced doctor diagnoses the disease even in the image of a person. A patient with migraine is very tense, conservative in his views and does not make good contact.

If all this is combined with the obvious symptoms of this disease, then it is difficult to make a mistake in making a diagnosis. Most importantly, all headache problems should be discussed with a doctor in order to avoid serious illnesses. Proper analysis of symptoms will help diagnosis and speed up treatment.

You may also be interested